Motion Still

Just Sitting, Thinking-Not Thinking ... is the silence always heard in noise and silence, the stillness that is both movement and standing still ... the peace encountered even as disturbance .... . ... ... ... the full, vibrant life ... ... ...

  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ... ... ... ... ... ... ... ... ... ... ... that is clear, living, empty space ...

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  Today’s Sit-A-Long video follows at this link. Remember: recording ends soon after the beginning bells; a sitting time of 20 to 35 minutes is recommended. Visit the Forum for this topic!