TREELEAF ZENDO PODCAST

Sit-a-Long with Jundo: Zazen for Beginners (Part XXI)

Folks often ask about how long, and how often, to sit.
What I am about to say may be controversial among some 'Zennies', seen as too "lightweight" by many ... easily misjudged and misunderstood as "breaking the rules" or "not sufficiently serious".
But our way is "goalless, non-attaining" ... the attaining of which is the Greatest Goal! A moment of sitting is a moment of Buddha realized! Certainly, sitting is not (when tasted as suchness) a matter limited by time or space, long or short in place or duration. In a moment of True Sitting, time is still ... even as it keeps flowing!
Our message around here is that "life is our temple". By this I mean that daily seated Zazen "on the Zafu" is indispensible and not to be skipped ... but also that ALL OF LIFE on and off the Zafu is "Zazen" in its wider meaning! Opportunities for 'Zazen' are sitting, standing, running, walking or flying through the air ... chanting sutras or changing diapers ... ALL ZAZEN when known as such. Nonetheless, Even though "all of life is Zazen" ... daily, seated Zazen is indispensible too and must be sat!
Yet ... on a purely practical level ... our Sangha members are generally very busy people, barely time to sit for 30 minutes even once ... let alone twice ... a day. I believe that many folks run from Zazen ... or do not sit daily ... because they simply do not have the time and/or patience. I would rather have folks sitting daily, and consistently, than not at all or only once in awhile.
Actually, there have been many views on the proper length of sitting during the history of Zen. Even Dogen, our Patriarch, while interpreting seated Zazen as sacred and 'Buddha realizing Buddha', also proposed all of life as sacred and 'Buddha realizing Buddha'. Dogen kept a monastic time schedule, with certain periods of Zazen fixed per day ... but, like all things in a monastery, each single sitting was seen as a timeless and complete ritual. In other words, even Dogen did not see Zazen as bound by time, or specifically recommend that one had to sit a set time each day, and saw each instant of sitting as an expression of All-Time and Being.
So then, why "15 minutes" ... and not "1 minute" or "5 minutes" or "5 hours" or "1 second"?
On a practical level, I think our busy working people can find 15 minutes a day, and such is just sufficient time to settle down the mind, release thoughts and emotions, and taste a period of timelessness. Any shorter is TOO SHORT to taste timelessness because ... like a storm or turbulent water, it takes a few minutes to clear and still a bit. In principle, sitting could be a moment or half a moment. However, a few minutes are usually required to allow for making the mental and physical transition from our busy day to this sacred moment ... in order to settle. After all, it takes a little bit of time to taste Timelessness!   Also, we needed to pick some number ... so might as well be that (like so many of our arbitrary "traditions" in Buddhism).
So, what is our "Official Recommendation" at Treeleaf Sangha?
A - Committing to sit at least one (1) sitting on the Zafu per day of 15 minutes (more if the person wants, but not required at all. IF YOU ARE NOW SITTING LONGER, AND COMFORTABLE WITH THAT, If SUCH FEELS RIGHT IN ONE'S LIFE ... KEEP AT IT! But, if you are struggling to maintain longer daily sittings, it is fine to shorten your sitting time. It is more important to be consistent in sitting daily for 15 minutes ... and taste Timelessness and Wholeness in one's sitting ... than to sit for 30 minutes but miss many days, or be lost in thoughts of goals and achievement). HOWEVER, sitting only 15 minutes 1 time daily must be combined with several daily moments of "Insta-Zazen!" © (as described in our last talk) ...
viewtopic.php?f=20&t=2908
B - Committing to at least one (1) longer sitting of 30 to 45 minutes once per week which, if possible, should be combined with joining in all of our weekly 90 minute Zazenkais.
C - If at all possible, committing to join in at least one (1) four hour Zazenkai at Treeleaf per month.
D - If at all possible, committing to attend one longer residential "Sesshin" per year of from 3 to 7 days.
Now, someone might ask too, "if each moment is all time and space, what is the purpose of an intensive Sesshin?" Well, I often say that, sometimes, we need to practice a bit long and hard, morning to night ... sitting and wrestling with 'me, my self and I' ... all to attain Nothing to Attain! Going to Retreats, Sesshin and such is a powerful facet of this Practice and not to be missed.
So, WELCOME TO "THE 15-Minute Sit"
Please visit the forum thread here!

SIT-A-LONG with JUNDO: WHO OWNS THE KOANS?

I have been having a little back-and-forth with Rev. Dosho Port about some statements made on his blog, in a post aptly titled "Who Gets to Say Anyway?" ...
http://www.patheos.com/blogs/wildfoxzen/2012/01/what-what-is-it-isnt-and-who-gets-to-say-anyway.html
There are many Paths up and down the no-mountain mountain, each suited to sentient beings with differing needs. I believe that there are students who may benefit from Koan introspection alone, and those who will not. There are student who will benefit from Shikantaza alone, and those who will not. And there are students who may benefit from some combination, and those who will not. All beautiful paths, suited (or not) to different people.
So I was rather saddened and surprised to see Dosho express a seemingly narrow view of Koan teaching, stating ...
Soto priests without koan training comment on koans regularly (including myself in my nefarious past). ... Now that I’ve done some koan training, I confess to this hubris in my own past and from my current perspective would like to encourage my Soto non-koan trained friends to consider the possibility that there might well be something in a koan that they have not seen from their shikantaza perspective.
I wrote him back to say I agree with his comment that Shikantaza practitioners might not see or teach Koans as Dosho's school or sect teaches, but that, in turn, those other folks "should consider that there may be something in Koans that they have not tasted in their dreams without piercing the purity of Shikantaza". When I informed Dosho that our Treeleaf Community would soon begin dancing with the Book of Equanimity (the Shōyōroku), a collection of Koans much cherished in the Soto world for nearly 1000 years, Dosho wrote:
Seriously, I suggest that you don’t. From what I’ve read of your views on koan and shikantaza, I wonder if you might be misleading your community by working through koan with them – koan that you yourself have not worked through with anybody. Perhaps qualifying what your doing by saying that this is just your view….
Hmmm. Respectfully, that seems a very narrow vision of the Gateless Gate to Buddhist Truth! Dosho did not wish to continue the discussion on his own blog. So, I thought to respond here and invite Rev. Dosho or anyone to offer views (provided one doesn't omit the non-views too!)
So, WHO OWNS THE KOANS?
Today’s Sit-A-Long video follows at this link. Remember: recording ends soon after the beginning bells; a sitting time of 15 to 35 minutes is recommended.
Please visit the forum thread here!

January 7th, 2012- OUR MONTHLY 4-hour ZAZENKAI!

WELCOMING THE NEW YEAR TOGETHER ...
Dear All,
Please 'sit-a-long' with our MONTHLY 4-hour ZAZENKAI, netcast LIVE 8am to noon Japan time Saturday morning (that is New York 6pm to 10pm, Los Angeles 3pm to 7pm (Friday night), London 11pm to 3am and Paris midnight to 4am (early Saturday morning)) ... and visible at the following link during those times ...
LIVE ZAZENKAI NETCAST at JUSTIN.TV:
CLICK ON THE TAB ON LOWER RIGHT FOR 'FULL SCREEN
http://www.justin.tv/treeleafzen
But FEAR NOT if not possible for you to join 'live' in your location at those times, as the entire sitting is recorded in 'REAL TIME' and available for full participation 'ON DEMAND' at ANY TIME after that, no different from the 'live' sitting . Just click then on the links below:
THE 'REAL TIME, ANY TIME' recorded version is divided into 3 parts as follows (click on the links) :
00:00 - 00:50 CEREMONY (HEART SUTRA / SANDOKAI IN ENGLISH) & ZAZEN
00:50 - 01:00 KINHIN
01:00 - 01:30 ZAZEN
01:30 - 01:50 KINHIN
ZAZENKAI PART I LINK:
Watch live video from treeleafzen on Justin.tv
01:50 - 02:30 DHARMA TALK & ZAZEN
02:30 - 02:40 KINHIN
02:40 - 03:15 ZAZEN
03:15 - 03:30 KINHIN
TALK & ZAZEN PART 2 LINK:
Watch live video from treeleafzen on Justin.tv
03:30 - 04:00 METTA CHANT & ZAZEN, VERSE OF ATONEMENT, FOUR VOWS, & CLOSING
ZAZENKAI PART 3 LINK:
Watch live video from treeleafzen on Justin.tv
Our Zazenkai consists of our chanting the 'Heart Sutra' and the 'Identity of Relative and Absolute (Sandokai)' in English (please download our Chant Book at the link below), some full floor prostrations (please follow along with me ... or a simple Gassho can be substituted if you wish), a little talk by me ... and we close with the 'Metta Chant', followed at the end with the 'Verse of Atonement' and 'The Four Vows'. Oh, and lots and lots of Zazen and walkin' Kinhin in between!
Please download and print out the Chant Book (PDF) at the following link:
viewtopic.php?f=11&t=2231
I STRONGLY SUGGEST THAT YOU POSITION YOUR ZAFU ON THE FLOOR IN A PLACE WHERE YOU ARE NOT STARING DIRECTLY AT THE COMPUTER SCREEN, BUT CAN GLANCE OVER AND SEE THE SCREEN WHEN NECESSARY. YOUR ZAFU SHOULD ALSO BE IN A POSITION WHERE YOU CAN SEE THE COMPUTER SCREEN WHILE STANDING IN FRONT OF THE ZAFU FOR THE CEREMONIES, AND HAVE ROOM FOR BOWING AND KINHIN.
ALSO, REMEMBER TO SET YOUR COMPUTER (& SCREEN SAVER) SO THAT IT DOES NOT SHUT OFF DURING THE 4 HOURS.
I hope you will join us ... an open Zafu is waiting. When we drop all thought of 'here' 'there' 'now' 'then' ... we are sitting all together!
Gassho, Jundo
Please visit our forum thread here!

SIT-A-LONG with JUNDO: Oh, What A Year It's Been!

Happy times, sad times, rainy days and sunny ... earthquake and nuclear disaster, good health and sickness ... the death of someone we love, our new daughter coming home ... getting older ... ups, downs, beginnings and endings ...
Oh, what a year this has been!
But in truth, a year like any year. The Buddha knew that such is the stuff of life, all of life filled with many things we long for and many we fear and resist ...
I usually describe Shikantaza Zazen to newcomers by a "sky-and -clouds" metaphor (one of the 'classic' metaphors in the Zen world) .... with the Light, Clear, Open, Boundless Shining Sun and Sky as Buddha Nature ... and clouds of ignorance, thoughts and emotions that may becloud or obstruct our experiencing such.
Yet our way of Shikantaza (unlike some flavors of meditation and Zazen) is not about attaining a mind always 100% totally free of clouds, though sometimes that may come too. Rather, sometimes we do and sometimes we don't ... clouds drift in, clouds drift out. Sometimes, the sky is so wide and blue and clear in all directions, without a cloud in the sky! That is good Zazen! Boundless, Cloud Free!
And sometimes (maybe most times), there are clouds drifting through the sky ... but we do not latch onto them or stir them up ... just let them go and drift away. Shining Blue peaks through the wide open spaces between the clouds. Moreover, the light of the sky can be seen to shine right through-and-through the clouds themselves ... so that clouds and sky are not seen as apart or in any conflict whatsoever. The clouds are now illuminated and transformed from their darkness, the Sun and Blue Shining right through-and-through each and all, and the Sky Whole. It is not "cloud free", but rather, the clouds are encountered as having been Free, Light and Clear All Along!   That is good Zazen too ... maybe even more precious than an all clear sky!
Now, sometimes (in human darkness and ignorance), the sky is so cloudy, fogged and stormy, filled with rampant thoughts and emotions, that the clear blue is completely hidden and bound in! That is not good Zazen ... that is just ignorance, confused and cloudy bad Zazen! And so, we should let the clouds clear and blow away, returning to the spacious, shining blue as described above.
However, even when the sky and sun are totally hidden ... not a patch of blue to see in the gray and stormy sky ... the sky and sun are still there even though we are blocked from seeing by the covering clouds. In fact, there is no bad Zazen ... even the bad Zazen.
More here:
"Right" Zazen and "Wrong" Zazen
Now, take those clouds as also representing too the events and times in our own life ... each cloud just happy times or sad times, rainy days and sunny ... earthquake and disaster, good health and sickness ... the death of someone we love, our new daughter coming home ... getting older ... beginnings and endings ...
... and just let them be too, the changing clouds of life moving along. Know the Light, Clear, Open, Boundless Shining Sun-and-Sky that illuminates each happening ... all the white clouds or black clouds or gray of daily life. Our way is not about always having a life free of problems, any more than there can be a sky always free of clouds! But each is instantly transformed in the Silent Illumination of the Bright Boundless Sky ... and the Sky and Clouds are seen as Whole ...
... even the darkest moment just Light, Clear, Open, Boundless, Shining when known as such!
It is a lovely way to live.
Happy New Year ...
... and a Peaceful Right This Moment to ALL!
Today’s Sit-A-Long video follows at this link. Remember: recording ends soon after the beginning bells; a sitting time of 15 to 35 minutes is recommended
Visit the forum thread here!

SIT-A-LONG with JUNDO: Home for the Holidays!

I am in China today, where Youtube is banned ... so I am not sure if I can post today's sitting or not ....
But I would like to wish each and all members of Treeleaf, and our "Sit-a-Long" family, a Peaceful Rohatsu, Merry Christmas and Happy Chanukah ...
.... as well as All the Happy Holidays of Peace and Goodwill, whenever and whatever they are ...
... and a Very Tranquil and Content 'Just This Very Moment' too, ever new and changing ...
This also leads to a related topic ...
Heading home to see family and friends always presents a few special "opportunities for Practice" at this time of year ...
Meeting family and old friends ... how do you explain to them about "being a Buddhist"?
You may even start to feel a little guilty for not being part of the religion you were raised in.
How should we celebrate the holidays with friends and family?
My answer: Sing all the songs, be with the ones we love ... Celebrate Peace & Joy!
Today’s Sit-A-Long video follows at this link. Remember: recording ends soon after the beginning bells; a sitting time of 15 to 35 minutes is recommended
Please visit the forum thread here!

Rohatsu Talk 2.7b

http://www.treeleaf.org/sit-a-long/with-jundo-and-taigu/archives/2011/12/-welcome-toour-treeleafat.html

Rohatsu Talk 2.7

http://www.treeleaf.org/sit-a-long/with-jundo-and-taigu/archives/2011/12/-welcome-toour-treeleafat.html

Rohatsu Talk 2.6

http://www.treeleaf.org/sit-a-long/with-jundo-and-taigu/archives/2011/12/-welcome-toour-treeleafat.html